Toolkit | Qigong

Emei Qigong

Emei Qigong is a unique form of Qigong that focuses on promoting good health, emotional balance, and spiritual awareness. With a history of over 750 years, this school of Chan (Zen) Qigong is widely recognized for its effectiveness in strengthening the body's vital energy.

In my practice of Emei Qigong, I use a combination of healing mantras and empowered jade to neutralize unhealthy energy and provide protection during sessions. This allows me to offer my clients a safe and comfortable healing experience.

Some key features of my Emei Qigong practice include:

  • A focus on promoting good health, emotional balance, and spiritual awareness.
  • Use of healing mantras and empowered jade for maximum protection and effectiveness.
  • Guidance from my teacher Catherine Burns, L. Ac., a 14th Generation Emei Qigong Master.

In a session, I will guide you through the techniques of Emei Qigong, helping you to tap into and harness the power of your own energy for improved health and balance. With regular practice, you can expect to experience benefits such as:

  • Enhanced physical and emotional well-being
  • Increased energy levels and vitality
  • Improved stress management and reduced anxiety
  • A deeper connection with yourself and the world around you

By learning and incorporating these techniques into your daily routine, you can cultivate a healthier and more harmonious relationship with your mind, body, and spirit.

Practiced for more than 750 Years

Qigong methods have been evolving for centuries, practiced for more than 750 years by the monks of the Golden Temple on the summit of Emei Mountain in the Sichuan province of China. Its wisdom grew stronger and richer as it was passed down in unbroken succession through the generations. In the mid-20th century, the treasures of the school began to be shared with the general public.

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Common Emei Qigong Q&A

wQ: What is Emei Qigong?
A: Emei Qigong is a traditional Chinese exercise system that emphasizes internal energy cultivation and physical movements for health and wellness.

Q: How does Emei Qigong benefit wholistic health?
A: Emei Qigong is believed to promote circulation, boost immunity, and improve mental and emotional balance, among other health benefits. It can also be used to help alleviate specific physical and mental conditions.

Q: What are the key components of Emei Qigong's practice?
A: Emei Qigong involves gentle movements, breathing exercises, meditation, and visualization techniques.

Q: Is Emei Qigong suitable for people of all ages and fitness levels?
A: Yes, Emei Qigong is suitable for people of all ages and fitness levels as it is a low-impact, gentle form of exercise.

Q: What are the benefits of practicing Emei Qigong regularly?
A: Regular practice of Emei Qigong can help to improve physical and mental well-being, increase energy and vitality, and enhance the overall quality of life.